Paul Humphries 4000m BikeErg
4,000
Meters
8:58.9
Time
2:14.7
Pace
116
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 57 |
| Power/kg | 1.83 |
| Drag Factor | 154 |
September 16, 2021 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 57 |
| 1:50.9 | 800 | 2:18.6 | 131 | 752 | 56 |
| 1:48.1 | 1,600 | 2:15.1 | 142 | 788 | 58 |
| 1:46.5 | 2,400 | 2:13.1 | 148 | 810 | 59 |
| 1:46.1 | 3,200 | 2:12.6 | 150 | 816 | 59 |
| 1:47.2 | 4,000 | 2:14.0 | 145 | 800 | 58 |