Paul Humphries 4000m BikeErg
4,000
Meters
9:11.3
Time
2:17.8
Pace
114
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 56 |
| Power/kg | 1.72 |
| Drag Factor | 154 |
September 18, 2021 09:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:11.3 | 4,000 | 2:17.8 | 134 | 760 | 56 |
| 1:54.9 | 800 | 2:23.6 | 118 | 706 | 54 |
| 1:52.0 | 1,600 | 2:20.0 | 128 | 738 | 56 |
| 1:51.4 | 2,400 | 2:19.2 | 130 | 746 | 56 |
| 1:47.4 | 3,200 | 2:14.2 | 145 | 797 | 58 |
| 1:45.6 | 4,000 | 2:12.0 | 152 | 823 | 59 |