Paul Humphries 4000m BikeErg
4,000
Meters
9:42.5
Time
2:25.6
Pace
110
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 56 |
| Power/kg | 1.45 |
| Drag Factor | 134 |
September 27, 2021 19:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:42.5 | 4,000 | 2:25.6 | 113 | 690 | 110 | 56 | 117 |
| 1:58.0 | 800 | 2:27.5 | 109 | 675 | 22 | 53 | 122 |
| 1:56.3 | 1,600 | 2:25.3 | 114 | 692 | 22 | 54 | 115 |
| 1:59.0 | 2,400 | 2:28.7 | 106 | 665 | 22 | 56 | 113 |
| 1:54.6 | 3,200 | 2:23.2 | 119 | 709 | 22 | 59 | 119 |
| 1:54.6 | 4,000 | 2:23.2 | 119 | 709 | 22 | 59 | 119 |