Paul Humphries 5000m row
5,000
Meters
19:58.4
Time
1:59.8
Pace
332
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
October 08, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 5,000 | 1:59.8 | 203 | 999 | 23 | 150 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 124 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1097 | 25 | 159 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 26 | 158 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 25 | 158 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 23 | 154 |