Paul Humphries 4000m BikeErg
4,000
Meters
9:54.9
Time
2:28.7
Pace
107
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 55 |
| Power/kg | 1.36 |
| Drag Factor | 127 |
October 16, 2021 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:54.9 | 4,000 | 2:28.7 | 106 | 666 | 55 |
| 2:01.3 | 800 | 2:31.6 | 100 | 645 | 54 |
| 1:59.5 | 1,600 | 2:29.3 | 105 | 661 | 56 |
| 1:59.3 | 2,400 | 2:29.1 | 106 | 663 | 56 |
| 1:57.3 | 3,200 | 2:26.6 | 111 | 682 | 57 |
| 1:57.6 | 4,000 | 2:27.0 | 110 | 679 | 57 |