Paul Humphries 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
October 21, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 24 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 25 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 24 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 25 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 25 |