Paul Humphries 4000m BikeErg
4,000
Meters
9:33.4
Time
2:23.3
Pace
111
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 54 |
| Power/kg | 1.53 |
| Drag Factor | 163 |
October 21, 2021 19:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:33.4 | 4,000 | 2:23.3 | 119 | 708 | 54 |
| 2:03.3 | 800 | 2:34.1 | 96 | 629 | 52 |
| 1:56.6 | 1,600 | 2:25.7 | 113 | 689 | 53 |
| 1:52.3 | 2,400 | 2:20.3 | 127 | 735 | 56 |
| 1:44.4 | 3,200 | 2:10.5 | 157 | 841 | 55 |
| 1:56.9 | 4,000 | 2:26.1 | 112 | 686 | 55 |