Paul Humphries 4000m BikeErg
4,000
Meters
8:45.3
Time
2:11.3
Pace
119
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 51 |
| Power/kg | 1.99 |
| Drag Factor | 230 |
October 23, 2021 17:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:45.3 | 4,000 | 2:11.3 | 155 | 831 | 51 | 146 |
| 1:51.6 | 800 | 2:19.5 | 129 | 743 | 49 | 140 |
| 1:46.5 | 1,600 | 2:13.1 | 148 | 810 | 51 | 144 |
| 1:43.2 | 2,400 | 2:09.0 | 163 | 861 | 53 | 147 |
| 1:43.9 | 3,200 | 2:09.8 | 160 | 849 | 53 | 147 |
| 1:40.1 | 4,000 | 2:05.1 | 179 | 914 | 54 | 152 |