Paul Humphries 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
October 31, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 23 | 156 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | 149 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 27 | 162 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 25 | 157 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 23 | 159 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 22 | 156 |