Paul Humphries 4:00 row
420
Meters
4:00.3
Time
4:46.0
Pace
23
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
November 26, 2021 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 420 | 4:46.0 | 15 | 351 | 25 |
| 1:59.6 | 420 | 2:22.3 | 121 | 717 | 25 |