Paul Humphries 15:00 BikeErg
7,162
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 56 |
| Power/kg | 2.26 |
| Drag Factor | 207 |
November 28, 2021 12:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,162 | 2:05.6 | 176 | 907 | 56 | 136 |
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 53 | 129 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 55 | 128 |
| 9:00.0 | 1,418 | 2:06.9 | 171 | 888 | 56 | 133 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 57 | 137 |
| 15:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 61 | 154 |