Paul Humphries 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 12, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 24 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 25 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 25 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 25 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 26 |