Paul Humphries 20:02 row
5,019
Meters
20:02.5
Time
1:59.7
Pace
333
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
December 17, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,019 | 1:59.7 | 204 | 1000 | 24 | 156 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 130 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 165 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 | 167 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 159 |
| 20:02.5 | 7 | 2:58.5 | 61 | 511 | 160 |