Paul Humphries 20:00 BikeErg
9,339
Meters
20:00.8
Time
2:08.5
Pace
288
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 55 |
| Power/kg | 2.12 |
| Drag Factor | 209 |
December 21, 2021 12:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.8 | 9,339 | 2:08.5 | 165 | 866 | 55 | 138 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 736 | 50 | 128 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 57 | 145 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 890 | 56 | 140 |
| 20:00.0 | 2,422 | 2:03.8 | 184 | 933 | 57 | 139 |
| 20:00.8 | 6 | 2:13.3 | 148 | 808 | 74 | 139 |