Paul Humphries 20:01 BikeErg
9,129
Meters
20:01.4
Time
2:11.6
Pace
277
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 53 |
| Power/kg | 1.97 |
| Drag Factor | 206 |
December 23, 2021 10:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.4 | 9,129 | 2:11.6 | 154 | 828 | 53 | 139 |
| 5:00.0 | 2,031 | 2:27.7 | 109 | 673 | 48 | 115 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 52 | 123 |
| 15:00.0 | 2,346 | 2:07.8 | 167 | 876 | 55 | 139 |
| 20:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 60 | 159 |
| 20:01.4 | 12 | 1:56.6 | 220 | 1058 | 42 | 159 |