Paul Humphries v500m/0:08r...3
2,000
Meters
6:46.5
Time
2:08.1
Pace
92
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 36 |
January 04, 2022 19:05:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:46.5 | 2,000 | 2:08.1 | 167 | 880 | 36 | |
| 2:14.0 | 500 |  |
2:14.0 | 145 | 800 | 29 |
| 2:11.3 | 1,000 |  |
2:11.3 | 155 | 832 | 55 |
| 1:59.2 | 500 |  |
1:59.2 | 207 | 1011 | 25 |