Paul Humphries v500m/0:12r...1
1,519
Meters
3:57.8
Time
1:46.5
Pace
38
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
January 06, 2022 19:33:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,519 | 1:46.5 | 289 | 1297 | 29 | |
| 1:46.5 | 500 |  |
1:46.5 | 290 | 1297 | 29 |