Paul Humphries v500m/0:09r...3
2,000
Meters
6:33.6
Time
2:03.5
Pace
97
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 37 |
January 06, 2022 19:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:33.6 | 2,000 | 2:03.5 | 191 | 961 | 37 | |
| 2:17.5 | 500 |  |
2:17.5 | 135 | 763 | 26 |
| 1:58.8 | 1,000 |  |
1:58.8 | 209 | 1018 | 61 |
| 1:54.3 | 500 |  |
1:54.3 | 234 | 1106 | 27 |