Paul Humphries v2000m/0:06r...3
8,000
Meters
26:11.5
Time
2:09.2
Pace
381
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
January 09, 2022 11:42:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:11.5 | 8,000 | 2:09.2 | 177 | 912 | 38 | |
| 10:16.7 | 2,000 |  |
2:34.1 | 96 | 628 | 31 |
| 7:53.4 | 4,000 |  |
1:58.3 | 211 | 1026 | 61 |
| 7:41.4 | 2,000 |  |
1:55.3 | 228 | 1084 | 26 |