Paul Humphries v500m/0:07r...3
2,000
Meters
5:56.4
Time
1:53.4
Pace
105
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 46 |
January 16, 2022 11:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:56.4 | 2,000 | 1:53.4 | 240 | 1129 | 46 | ||
| 1:59.4 | 500 |  |
1:59.4 | 206 | 1007 | 46 | 159 |
| 1:50.3 | 500 |  |
1:50.3 | 261 | 1197 | 28 | 163 |
| 1:50.7 | 1,000 |  |
1:50.7 | 258 | 1187 | 66 | 166 |