Paul Humphries v2000m/0:14r...3
8,000
Meters
24:48.1
Time
2:01.8
Pace
394
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 39 |
January 18, 2022 18:27:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:48.1 | 8,000 | 2:01.8 | 196 | 978 | 39 | |
| 8:50.5 | 2,000 |  |
2:12.6 | 150 | 816 | 31 |
| 7:43.9 | 2,000 |  |
1:55.9 | 224 | 1072 | 27 |
| 7:48.7 | 4,000 |  |
1:57.1 | 218 | 1048 | 61 |