Paul Humphries v500m/0:07r...3
2,000
Meters
6:08.5
Time
1:56.8
Pace
104
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 40 |
January 23, 2022 10:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:08.5 | 2,000 | 1:56.8 | 231 | 1096 | 40 | |
| 2:11.6 | 500 |  |
2:11.6 | 154 | 828 | 31 |
| 1:54.7 | 1,000 |  |
1:54.7 | 232 | 1098 | 62 |
| 1:44.2 | 500 |  |
1:44.2 | 309 | 1364 | 29 |