Paul Humphries v2000m/0:19r...3
8,000
Meters
25:49.0
Time
2:06.4
Pace
380
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 35 |
January 25, 2022 17:43:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:49.0 | 8,000 | 2:06.4 | 177 | 914 | 35 | |
| 9:22.5 | 2,000 |  |
2:20.6 | 126 | 733 | 24 |
| 7:57.0 | 2,000 |  |
1:59.2 | 206 | 1010 | 25 |
| 7:58.4 | 4,000 |  |
1:59.6 | 205 | 1004 | 60 |