Paul Humphries v10000m/10:00r...1
10,018
Meters
32:29.6
Time
2:14.4
Pace
297
Calories
| Transition Time | 10:00.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 54 |
February 08, 2022 18:18:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:29.6 | 10,018 | 2:14.4 | 144 | 796 | 54 | |
| 22:24.0 | 10,000 |  |
2:14.4 | 144 | 796 | 54 |