Paul Humphries v1:00/1:00r...5 row
3,414
Meters
13:00.0
Time
1:54.2
Pace
237
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 26:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
February 19, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,414 | 1:54.2 | 235 | 1108 | 25 | ||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 127 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 146 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 152 | |
| r: 3:00 | 38 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | 155 | |
| r: 4:00 | 53 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 159 | |
| r: 3:00 | 22 | ||||||
| r147 |