Paul Humphries 5000m BikeErg
5,000
Meters
10:47.0
Time
2:09.4
Pace
155
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 56 |
| Power/kg | 2.08 |
| Drag Factor | 189 |
February 20, 2022 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:47.0 | 5,000 | 2:09.4 | 162 | 855 | 56 |
| 1:21.0 | 500 | 2:42.0 | 82 | 583 | 44 |
| 1:11.8 | 1,000 | 2:23.6 | 118 | 706 | 51 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 727 | 52 |
| 1:07.8 | 2,000 | 2:15.6 | 140 | 783 | 54 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 838 | 55 |
| 0:57.8 | 3,000 | 1:55.6 | 227 | 1079 | 63 |
| 1:01.3 | 3,500 | 2:02.6 | 190 | 953 | 60 |
| 1:00.9 | 4,000 | 2:01.8 | 194 | 966 | 60 |
| 0:54.5 | 4,500 | 1:49.0 | 270 | 1230 | 67 |
| 0:55.8 | 5,000 | 1:51.6 | 252 | 1166 | 65 |