Paul Humphries 7x1:00/1:00r row
1,978
Meters
7:00.0
Time
1:46.1
Pace
149
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 14:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
February 23, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,978 | 1:46.1 | 292 | 1306 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r225 |