Paul Humphries v500m/1:55r...3
1,520
Meters
7:34.7
Time
1:14.5
Pace
75
Calories
| Transition Time | 3:51.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 45 |
February 27, 2022 10:01:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:34.7 | 1,520 | 1:14.5 | 0 | 45 | ||
| 1:49.6 | 500 |  |
1:49.6 | 266 | 1214 | 26 |
| 0:06.0 | 500 |  |
0:06.0 | 1620370 | 5576966 | 41 |
| 1:48.1 | 1,000 |  |
1:48.1 | 277 | 1253 | 66 |