Paul Humphries v500m/0:07r...3
2,000
Meters
5:47.1
Time
1:51.3
Pace
108
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 45 |
March 03, 2022 19:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:47.1 | 2,000 | 1:51.3 | 253 | 1172 | 45 | |
| 1:54.2 | 500 |  |
1:54.2 | 235 | 1108 | 41 |
| 1:48.9 | 500 |  |
1:48.9 | 271 | 1232 | 29 |
| 1:51.0 | 1,000 |  |
1:51.0 | 256 | 1180 | 65 |