Paul Humphries v2000m/0:07r...3
8,000
Meters
23:48.0
Time
1:57.7
Pace
406
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 40 |
March 06, 2022 10:29:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:48.0 | 8,000 | 1:57.7 | 214 | 1039 | 40 | |
| 8:05.8 | 2,000 |  |
2:01.4 | 195 | 972 | 34 |
| 7:44.9 | 2,000 |  |
1:56.2 | 223 | 1067 | 26 |
| 7:42.3 | 4,000 |  |
1:55.5 | 227 | 1080 | 62 |