Paul Humphries v500m/0:05r...3
2,000
Meters
5:45.4
Time
1:50.4
Pace
109
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 43 |
March 16, 2022 17:21:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:45.4 | 2,000 | 1:50.4 | 260 | 1199 | 43 | |
| 1:55.8 | 500 |  |
1:55.8 | 225 | 1075 | 37 |
| 1:49.2 | 1,000 |  |
1:49.2 | 269 | 1225 | 65 |
| 1:46.4 | 500 |  |
1:46.4 | 291 | 1300 | 30 |