Paul Humphries 21:40 BikeErg
10,009
Meters
21:40.0
Time
2:09.8
Pace
307
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 55 |
| Power/kg | 2.05 |
| Drag Factor | 196 |
March 17, 2022 17:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.0 | 10,009 | 2:09.8 | 160 | 849 | 55 | 121 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 726 | 51 | 108 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 55 | 122 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 902 | 57 | 130 |
| 20:00.0 | 2,397 | 2:05.1 | 179 | 914 | 58 | 125 |
| 21:40.0 | 809 | 2:03.6 | 185 | 937 | 58 | 124 |