Paul Humphries v500m/0:03r...3
2,000
Meters
5:36.0
Time
1:49.3
Pace
110
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 45 |
March 20, 2022 09:44:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:36.0 | 2,000 | 1:49.3 | 268 | 1227 | 45 | |
| 1:54.9 | 500 |  |
1:54.9 | 231 | 1094 | 40 |
| 1:46.4 | 1,000 |  |
1:46.4 | 291 | 1300 | 67 |
| 1:46.7 | 500 |  |
1:46.7 | 288 | 1291 | 30 |