Paul Humphries 30:01 BikeErg
12,710
Meters
30:01.3
Time
2:21.7
Pace
359
Calories
105
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 50 |
| Power/kg | 1.58 |
| Drag Factor | 195 |
April 10, 2022 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 12,710 | 2:21.7 | 123 | 723 | 50 | 105 |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 707 | 50 | 97 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 50 | 100 |
| 15:00.0 | 2,094 | 2:23.2 | 119 | 709 | 50 | 98 |
| 20:00.0 | 2,105 | 2:22.5 | 121 | 716 | 51 | 104 |
| 25:00.0 | 2,122 | 2:21.3 | 124 | 726 | 51 | 105 |
| 30:00.0 | 2,199 | 2:16.4 | 138 | 774 | 53 | 117 |
| 30:01.3 | 11 | 1:58.1 | 212 | 1029 | 48 | 118 |