Paul Humphries v500m/0:11r...3
2,000
Meters
6:01.5
Time
1:53.8
Pace
105
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 45 |
April 16, 2022 08:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:01.5 | 2,000 | 1:53.8 | 238 | 1122 | 45 | |
| 1:59.9 | 500 |  |
1:59.9 | 203 | 998 | 46 |
| 1:50.2 | 500 |  |
1:50.2 | 262 | 1200 | 27 |
| 1:51.4 | 1,000 |  |
1:51.4 | 253 | 1171 | 64 |