Paul Humphries v500m/0:15r...3
2,000
Meters
6:37.2
Time
1:59.7
Pace
100
Calories
| Transition Time | 0:38.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
April 18, 2022 08:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000 | 1:59.7 | 211 | 1030 | 36 | |
| 2:14.7 | 500 |  |
2:14.7 | 143 | 792 | 24 |
| 1:52.6 | 500 |  |
1:52.6 | 245 | 1143 | 25 |
| 1:52.0 | 1,000 |  |
1:52.0 | 249 | 1157 | 64 |