Paul Humphries v10000m/0:35r...3
40,000
Meters
2:13:17.8
Time
2:12.1
Pace
1809
Calories
| Transition Time | 1:06.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 35 |
April 22, 2022 14:43:00
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:13:17.8 | 40,000 | 2:12.1 | 151 | 821 | 35 | |
| 44:58.1 | 10,000 |  |
2:14.9 | 143 | 790 | 27 |
| 43:37.4 | 10,000 |  |
2:10.8 | 156 | 837 | 23 |
| 43:36.4 | 20,000 |  |
2:10.8 | 156 | 838 | 58 |