Paul Humphries v2000m/0:15r...3
8,000
Meters
27:47.0
Time
2:16.3
Pace
353
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
April 23, 2022 07:25:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:47.0 | 8,000 | 2:16.3 | 140 | 782 | 30 | |
| 9:50.4 | 2,000 |  |
2:27.6 | 109 | 674 | 19 |
| 8:45.7 | 2,000 |  |
2:11.4 | 154 | 830 | 17 |
| 8:39.9 | 4,000 |  |
2:09.9 | 159 | 848 | 56 |