Paul Humphries v500m/0:07r...3
2,000
Meters
5:56.6
Time
1:53.5
Pace
105
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 41 |
April 30, 2022 07:48:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:56.6 | 2,000 | 1:53.5 | 238 | 1126 | 41 | |
| 1:57.7 | 500 |  |
1:57.7 | 215 | 1038 | 36 |
| 1:51.7 | 500 |  |
1:51.7 | 251 | 1164 | 26 |
| 1:51.2 | 1,000 |  |
1:51.2 | 255 | 1176 | 64 |