Paul Humphries v2000m/0:15r...3
8,000
Meters
28:00.4
Time
2:17.4
Pace
350
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
May 03, 2022 17:51:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 28:00.4 | 8,000 | 2:17.4 | 136 | 771 | 31 | |
| 9:40.9 | 2,000 |  |
2:25.2 | 114 | 693 | 22 |
| 8:31.9 | 2,000 |  |
2:07.9 | 167 | 874 | 20 |
| 9:16.5 | 4,000 |  |
2:19.1 | 130 | 747 | 52 |