Paul Humphries v500m/0:11r...3
2,000
Meters
6:22.9
Time
2:00.2
Pace
99
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 40 |
May 12, 2022 17:46:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:22.9 | 2,000 | 2:00.2 | 204 | 1007 | 40 | |
| 2:10.2 | 500 |  |
2:10.2 | 159 | 845 | 32 |
| 1:51.9 | 500 |  |
1:51.9 | 250 | 1159 | 26 |
| 1:58.7 | 1,000 |  |
1:58.7 | 209 | 1020 | 63 |