Paul Humphries v500m/0:07r...3
2,000
Meters
6:30.5
Time
2:04.1
Pace
95
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
June 10, 2022 12:59:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.5 | 2,000 | 2:04.1 | 184 | 938 | 37 | |
| 2:13.6 | 500 |  |
2:13.6 | 147 | 805 | 29 |
| 1:59.8 | 1,000 |  |
1:59.8 | 204 | 1000 | 58 |
| 1:59.1 | 500 |  |
1:59.1 | 207 | 1013 | 25 |