Paul Humphries v500m/0:09r...3
2,000
Meters
5:44.9
Time
1:49.6
Pace
109
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 45 |
June 20, 2022 07:34:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:44.9 | 2,000 | 1:49.6 | 267 | 1219 | 45 | |
| 1:54.8 | 500 |  |
1:54.8 | 231 | 1096 | 41 |
| 1:45.6 | 500 |  |
1:45.6 | 297 | 1322 | 30 |
| 1:48.5 | 1,000 |  |
1:48.5 | 274 | 1243 | 64 |