Paul Humphries v500m/0:05r...3
2,000
Meters
5:52.5
Time
1:53.1
Pace
106
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 42 |
June 22, 2022 07:47:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:52.5 | 2,000 | 1:53.1 | 243 | 1138 | 42 | ||
| 1:59.6 | 500 |  |
1:59.6 | 205 | 1004 | 37 | 146 |
| 1:50.4 | 500 |  |
1:50.4 | 260 | 1195 | 28 | |
| 1:49.4 | 1,000 |  |
1:49.4 | 267 | 1219 | 64 |