Paul Humphries 5000m row
5,000
Meters
19:31.6
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
June 28, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 338 | 25 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 25 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 26 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 25 |