Paul Humphries v500m/4:14r...2
1,500
Meters
8:24.5
Time
2:05.2
Pace
62
Calories
| Transition Time | 4:14.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 44 |
July 04, 2022 18:08:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:24.5 | 1,500 | 2:05.2 | 178 | 916 | 44 | |
| 2:09.5 | 500 |  |
2:09.5 | 161 | 854 | 30 |
| 2:01.0 | 1,000 |  |
2:01.0 | 198 | 979 | 61 |