Paul Humphries v500m/0:08r...3
2,000
Meters
5:52.1
Time
1:52.0
Pace
107
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 45 |
July 04, 2022 18:28:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:52.1 | 2,000 | 1:52.0 | 250 | 1162 | 45 | |
| 1:58.1 | 500 |  |
1:58.1 | 212 | 1031 | 41 |
| 1:48.6 | 500 |  |
1:48.6 | 273 | 1240 | 29 |
| 1:49.4 | 1,000 |  |
1:49.4 | 267 | 1219 | 67 |