Paul Humphries v500m/0:09r...3
2,000
Meters
5:53.8
Time
1:52.2
Pace
108
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 42 |
July 09, 2022 14:09:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:53.8 | 2,000 | 1:52.2 | 257 | 1192 | 42 | ||
| 2:07.0 | 500 |  |
2:07.0 | 171 | 888 | 32 | 138 |
| 1:43.8 | 500 |  |
1:43.8 | 313 | 1377 | 28 | |
| 1:46.0 | 1,000 |  |
1:46.0 | 294 | 1311 | 69 |