Paul Humphries v500m/1:06r...3
1,744
Meters
6:55.6
Time
1:33.9
Pace
87
Calories
| Transition Time | 2:14.0 |
|---|
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2489 |
| Stroke Rate | 42 |
July 09, 2022 14:21:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:55.6 | 1,744 | 1:33.9 | 635 | 2489 | 42 | ||
| 1:52.8 | 500 |  |
1:52.8 | 244 | 1139 | 25 | |
| 1:03.5 | 500 |  |
1:03.5 | 1367 | 5004 | 29 | 153 |
| 1:45.4 | 1,000 |  |
1:45.4 | 299 | 1328 | 70 |