Paul Humphries v1000m/0:12r...1
1,518
Meters
4:22.4
Time
2:07.2
Pace
31
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 59 |
July 10, 2022 07:44:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,518 | 2:07.2 | 170 | 885 | 59 | |
| 2:07.2 | 1,000 |  |
2:07.2 | 170 | 885 | 59 |